A fasting plan that fits your day, not the other way around.
Answer a few questions and get a personalized intermittent fasting schedule, a simple tracker and gentle daily guidance.
Get my plan →- Personalized to your body, routine and experience
- Beginner-friendly schedules from 12:12 to 18:6
- Cancel your subscription anytime
How it works
Three simple steps from curious to consistent.
Tell us about you
Goals, schedule, activity level and any past fasting experience.
Get your plan
We recommend a fasting schedule and calorie-aware routine matched to your answers.
Track and adjust
Log fasts, water and weight. Your plan adapts as you progress.
Everything in one place
Fasting timer
Start, pause and review every fast with a clear visual timer.
Meal ideas
Balanced recipes for your eating window, with simple prep.
Progress charts
Weight, streaks and habits shown in one friendly dashboard.
Daily habits
Water, steps and sleep reminders to support each fast.
What members say
Individual experiences vary. These are illustrative sample testimonials – replace with real, consented ones.
"The timer and reminders keep me on track without making it stressful."
– Sample member A.
"I liked that the plan started easy and increased slowly."
– Sample member B.
"Meal ideas made my eating window so much simpler."
– Sample member C.
Questions, answered
Is intermittent fasting right for everyone?
No. It isn't suitable for people under 18, pregnant or breastfeeding, those with a history of eating disorders, or certain medical conditions. Talk to your doctor before starting.
How does the subscription work?
You choose a plan at checkout. It renews automatically until you cancel, and you can cancel any time from your account or by contacting support.
What if I'm a complete beginner?
Your plan starts with gentle schedules such as 12:12 and builds up only if you feel comfortable.
Will I lose weight?
Results depend on many factors, and we can't guarantee outcomes. BodyFitAI gives you structure and support for building sustainable habits.